Ramsey Adult School -
(Beginners and not so)
Monday Evenings, 7:30 - 8:30pm
Starting Feb 10 through May 12
Thursday Evenings, 7:30-8:30 p.m.
Starting Feb 13 through May 6
For Information & Registration, Contact:
Ramseyadultschool.com or 201-327-2025
Upper Saddle River Library -
(Beginners and not so)
Thursday Mornings 10:00 - 11:00am
(Note: you do not have to be a library member to register for this class)
Classes are currently running - you can sign up for the last 5 sessions of this series, beginning with Feb. 13 through Mar 20.
Next 10-session series begins:
Thursday Mar 27 through May 29, 2014
For Information & Registration Contact:
Upper Saddle River Library
In the studio at Meadow Art & Design, Fair Lawn, NJ
Chi Gong Beyond Basics
(Some Chi Gong experience helpful but not necessary)
Wednesday Evenings 7:30 - 8:30pm
6 sessions - $75 per person
Experience the joining of forms to create a flow that moves your chi smoothly and effectively through your whole body. Learn the dance—how to fly like a crane and swim like a dragon. Practice new breathing techniques to wake up your life force energy.
NEW SERIES BEGINS 2014: Wed. April 9 through May 14
For Information & Registration, email:firstname.lastname@example.org
Reduce STRESS, Promote TRANQUILITY, Restore ENERGY in the Workplace…
Early a.m. • Lunchtime • Mid-Afternoon Break
I can tailor a Chi Gong class for your company
To inquire about organizing a Chi Gong class for your company, organization or club, click here.
Qi or Chi—Energy or Life force or can also mean breath. It is the basis of all traditional Chinese healing arts, from acupuncture to herbal medicine. Gong—work or skill. Chi Gong—energy work or breathing exercise, “An expertise at working with Life Force Energy.”
There are thousands of styles of Chi Gong but they all fall into three major categories:
1. Martial—method of combat
2. Medical—Forms to move chi through the body along with acupuncture to effect healthy change in the body.
3. Spiritual—Meditative practice, meditation stillness with soft moving forms.
- Rejuvenating the body - helps to lower blood pressure.
- Calming the mind - Evaporate stress.
- Being Present - Moment awareness connected to the here and now.
- Transforming negative emotions - Emotionally empowering.
- Improving Relationships - Connecting positively with others.
- Experience Flow - Connected to your sense of purpose.
- Creative balance - Creating harmony.
- Enhancing performance - By enhancing clarity, creativity, and self actualization.
- Connecting to the divine - To feel part of the Universe regardless of what you call the Divine.
DOING CHI GONG ON A DAILY BASIS MAY INCREASE LONGEVITY
I teach Quan Yin (soft forms), Sheng Zhen and a combination of many other styles dealing with the five elements of Metal, Water, Fire, Earth and Wood—their forms, colors, sounds, and emotions.